Home

Get more from A Healthier Michigan

Get personalized updates in your inbox

Get personalized updates in your inbox

Keep up to dateSubscribe Now!

a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

chicken lentil

chicken lentil

Slow Cooker Thai Chicken Soup
Get the recipe

Skip the takeout and stay warm this winter season by making this slow cooker soup.

Slow Cooker Lemon Lentil Soup
Get the recipe

Need to use up some lentils? Try this slow cooker twist on a classic lemon lentil dish.

Young women toasting with coffee cups.

Young women toasting with coffee cups.

Should You Try Going Dry this January?

For many, a trendy New Year’s resolution to make is abstaining from alcohol for an entire month, otherwise known as Dry January. Find out if you should try it.

Post-workout Bloating, Explained

Chubby woman hand holding her own belly fat

Chubby woman hand holding her own belly fat

Post-workout bloat is a real condition that can leave you swollen and uncomfortable. Discover its many triggers and the best way to avoid them.

bridge

bridge

New Year’s Resolutions You’ll Want to Keep

Sixty percent of people set New Year's resolutions and only eight percent achieve them. Make sure to set some fun resolutions you'll keep this year!

Layered Candy Cane Cups Recipe
Get the recipe

Image of red and white gelatin cups

Image of red and white gelatin cups

This sweet winter treat will bring on the cheer.

A plate of Christmas cookies, cupcakes and candy canes

A plate of Christmas cookies, cupcakes and candy canes

How to Indulge Without Guilt this Holiday Season

Don't let dietary concerns dampen your holiday spirit. Learn to indulge in your favorite foods without the added guilt.

8 Places to Ring in 2019 Across Michigan

Smiling people holding 2019 sparklers

Smiling people holding 2019 sparklers

If you're looking for inspiration, here are eight fun ways to ring in 2019 across Michigan.

Sweaty woman running on treadmill during sports training in a gym.

Sweaty woman running on treadmill during sports training in a gym.

6 Exercises That Burn the Most Calories

Want to know which exercises burn the most calories? Here are six activities with the biggest calorie-burning potential.

Keep Your Kids Warm When The Temperature Drops

keep kids warm

keep kids warm

Worried about your little ones playing outside when it’s below freezing? Here’s how you can keep your child warm all winter long: